I DID IT!!! I just completed 21 days of Shift Shop!!
Honestly, for the first time, I was a bit hesitant to share. I saw all of the amazing results from others in other test groups and started playing the comparison game. I don’t think my pictures are anywhere close to showing awesome results like many of the other test group participants. Did I really do good enough? I stopped and thought about the effort I put in and I can truly say that I did do my best and I am so proud! I worked hard for this and I chose to do this!!
This is what I know:
* I never missed a workout. Even when we traveled, I planned ahead and got it done! It took a lot of hard work to get the 45 minute workouts done in week 3 (I'm used to 30 minutes or less) but I was proud each time I completed it!
*I followed the nutrition plan almost to a T with only a couple of “off” moments.
* I surprised myself by what limits I really could push myself to. I went into the program thinking I could always modify it. It was rewarding to “try before I modify” and I was able to do much more than I thought. I may not be the fastest, but I’m getting faster!
* I continue to have a mindset shift when it comes to nutrition. I was able to strengthen my ability to make good choices and fuel my body instead of just shuffling food into my mouth. I’m far from perfect but definitely improving! And I had MANY temptations (too many birthday parties to count!)
* I shared my journey daily, depended on my accountability group and felt amazing support from all of you!
* In 3 weeks I got mentally and physically stronger, leaner, quicker, and my focus and mindset are on a new level.
So, yes, I am proud of the 5.5 lbs and 6.75 inches I lost in just 21 days!! But, I am more proud of my mindset and the fact that I WANT to keep going! I’m EXCITED to do a second round and continue to get results!
Are you READY to make the SHIFT with me?? My next round starts Monday, August 14th.
Here's what you can expect:
A commitment to 21 days of working out (optional rest days on Sundays), sticking with a meal plan that is easy to follow and fuels your body with lots of healthy protein, healthy fats, fruits and veggies and some carbs. There's no need to count calories, and there are sample meal plans to follow (that's what I did). You have a personal trainer telling you what workouts to do on what days, he shows you each move and even shows you how to modify. He also gives you PEP talks when you need it the most. And you get ME!!! I'm your personal Coach that will help to encourage you and motivate you each and every day.
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