Beachbody’s Newest Workout, The Shift Shop is HERE!!

I just love all of the hype and excitement that comes with every new program!! The hope and desire to use something different as I continue on my health journey is fantastic!! No getting bored here!! I'm hosting a private accountability group helping you each step of the way and I'll be doing the program right along with you!! There are already over 10 women in our group, JOIN US!!

What is the Shift Shop Workout?

• It is a 3 week rapid rebuild program.
• It is for anyone who wants to ramp up their fitness fast.
• It goes from basic 25 minute workouts to advanced 45 minute routines, all while honoring your nutrition for optimal results.
• It’s great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up.
• The workouts are 25-45 minutes a day, 6 days a week for 3 weeks.
• There is a workout modifier in every workout.
• It is available on July 12th 2017 so make sure you get on my list so that you stay up to date on the latest release information.

Who Is Chris Downing?

Chris Downing Processing “The Shift”. What is it that I REALLY want? What effort will it take to get me there? Can I see it from WITHIN?

Chris is a NASM certified personal trainer with one goal in sight.  To help you accelerate the change you have always wanted.  As the creator of the Shift Shop fitness program, Chris’ engaging, motivation based approach lets you grow stronger both physically and mentally.  It is so much more than helping you get fit and lose weight.  It’s about shifting your body and mind to a place that allows you to reinvent yourself.
Chris takes the most results-driving training methods-effective for everyone from pro and amateur athletes to the everyday gym-goer and tailors them to help you achieve significant total-body transformation.  This includes shorter workouts with exercise intervals that help you burn fat and reshape your physique at lighting speed.

Want to make the SHIFT?? Email me at healthymomlife@gmail.com to chat!!